Cold Weather Shred

Energize

15,678 notes &

keepcalmanddrinkwater:

CARDIO:
Boxer Babe Cardio Workout
http://www.youtube.com/watch?v=i85WUbYQSbI

Abs and Cardio Workout
http://www.youtube.com/watch?v=OLGmwIXIWtc

10 minute workout to loose body fat
http://www.youtube.com/watch?v=9sxsUPbtiys


POP CARDIO:

Food Baby HIIT Workout
http://www.youtube.com/watch?v=hSIgraWAisQ
Heart Throbber
http://www.youtube.com/watch?v=N-wEz5XZwgY
Fat Melting Routine
http://www.youtube.com/watch?v=WOvIKdG7AwM


ABS:

Ten minute ab workout
http://www.youtube.com/watch?v=Z3TFYQupByU
Ten minute ab workout for Fitness
http://www.youtube.com/watch?v=acVU6HGmyVk
ThinQ Fitness - 10 minute abs workout
http://www.youtube.com/watch?v=3HdnOEI5gg4

POP PILATES ABS:

Full 10 minute ab workout:
http://www.youtube.com/watch?v=od0j4aNDGKM
Flat Abs Challenge
http://www.youtube.com/watch?v=0aCoSs29anY

LEGS

Fitness for Legs and Bum
http://www.youtube.com/watch?v=uwyRMAyntf0
Ten minute Ballerina Beauty
http://www.youtube.com/watch?v=-_Yi9dVkXpI
Ten minute Leg Workout
http://www.youtube.com/watch?v=NGOJUAa9cJo

POP PILATES LEGS

Full leg and thigh workout
http://www.youtube.com/watch?v=LHfe0rG_THk
Slimmer Inner Thighs and Running Calves
http://www.youtube.com/watch?v=7I-c-yw5ZrQ

keepcalmanddrinkwater:

CARDIO:
  • Boxer Babe Cardio Workout

  • Abs and Cardio Workout
  • 10 minute workout to loose body fat

POP CARDIO:
  • Food Baby HIIT Workout

http://www.youtube.com/watch?v=hSIgraWAisQ

  • Heart Throbber

http://www.youtube.com/watch?v=N-wEz5XZwgY

  • Fat Melting Routine

http://www.youtube.com/watch?v=WOvIKdG7AwM


ABS:

  • Ten minute ab workout

http://www.youtube.com/watch?v=Z3TFYQupByU

  • Ten minute ab workout for Fitness

http://www.youtube.com/watch?v=acVU6HGmyVk

  • ThinQ Fitness - 10 minute abs workout

POP PILATES ABS:

  • Full 10 minute ab workout:

http://www.youtube.com/watch?v=od0j4aNDGKM

  • Flat Abs Challenge

http://www.youtube.com/watch?v=0aCoSs29anY

LEGS

  • Fitness for Legs and Bum

http://www.youtube.com/watch?v=uwyRMAyntf0

  • Ten minute Ballerina Beauty

http://www.youtube.com/watch?v=-_Yi9dVkXpI

  • Ten minute Leg Workout

http://www.youtube.com/watch?v=NGOJUAa9cJo

POP PILATES LEGS

  • Full leg and thigh workout

http://www.youtube.com/watch?v=LHfe0rG_THk

  • Slimmer Inner Thighs and Running Calves

http://www.youtube.com/watch?v=7I-c-yw5ZrQ

(via fit4lifenot4now)

57 notes &

evepostapple:

Want a Bad-Ass Back?
There is nothing sexier than a toned and sculpted back.  A toned back not only supports the rest of your body’s musculature, so it is functionally important, but it also accentuates your shoulders and arms creating deep, dimensional muscles.
(This photograph was taken at my photo shoot with Brandyland Photography last month.)  
Many women stick to training their lats, but don’t really focus on the other areas of the back, namely middle and lower.  As a yogi, we become aware of the importance of a healthy spine and thus, this workout incorporates all areas of back training both with weights and yoga poses.  I have created this workout by using some of my favourite exercises from Oxygen Magazine and with my own knowledge as a yoga teacher. 
This back beautifying program can be incorporated into your regular workout and these sets of exercises should be practiced 3 days per week (1 set per workout, or combine to perform the whole routine 2 days per week.)  
With back routines, rest is extremely important so take at least 1-2 days in between workouts for maximum muscle growth and recovery.
Are you ready?
The Bad-Ass Back Workout
Set 1
3x10 reps
Weighted Deadlifts
Bent Over Barbell Rows
Supermans
Set 2
4X15 reps
Upright Rows
Good Mornings
Barbell Shrugs
Dolphin Downward Dog
Set 3
4X12
Weighted Lower Back Raises
Lat Pull
High Pully Pull-Overs
Chaturanga Push ups
*Some tips to make this workout most effective:
 - Try to avoid squatting on your back days
 - Lift heavy with Set 1, although reps are low and it is a small set, you should feel quite tired afterward
 - Be sure to stretch out for at least 7-10 minutes after each workout

evepostapple:

Want a Bad-Ass Back?

There is nothing sexier than a toned and sculpted back.  A toned back not only supports the rest of your body’s musculature, so it is functionally important, but it also accentuates your shoulders and arms creating deep, dimensional muscles.

(This photograph was taken at my photo shoot with Brandyland Photography last month.)  

Many women stick to training their lats, but don’t really focus on the other areas of the back, namely middle and lower.  As a yogi, we become aware of the importance of a healthy spine and thus, this workout incorporates all areas of back training both with weights and yoga poses.  I have created this workout by using some of my favourite exercises from Oxygen Magazine and with my own knowledge as a yoga teacher. 

This back beautifying program can be incorporated into your regular workout and these sets of exercises should be practiced 3 days per week (1 set per workout, or combine to perform the whole routine 2 days per week.)  

With back routines, rest is extremely important so take at least 1-2 days in between workouts for maximum muscle growth and recovery.

Are you ready?

The Bad-Ass Back Workout

Set 1

3x10 reps

Weighted Deadlifts

Bent Over Barbell Rows

Supermans

Set 2

4X15 reps

Upright Rows

Good Mornings

Barbell Shrugs

Dolphin Downward Dog

Set 3

4X12

Weighted Lower Back Raises

Lat Pull

High Pully Pull-Overs

Chaturanga Push ups

*Some tips to make this workout most effective:

 - Try to avoid squatting on your back days

 - Lift heavy with Set 1, although reps are low and it is a small set, you should feel quite tired afterward

 - Be sure to stretch out for at least 7-10 minutes after each workout

(via fit4lifenot4now)